The Attitude of Gratitude is Yoga – The best practice to beat stress

yoga to help beat stress

Yoga is the remedy which comes to a nondreaming mind. It teaches the cure to endure and cure. Yoga is an integral part of Hinduism that is practiced in India since ages.

REQUISITE FOR YOGA

In today’s modern era even kids are dealing with stress due to the increasing peer-pressure and workload. There are a lot of complications and problems in everyone’s life at every stage. In order to deal with stress, the only natural remedy is Yoga. In fact not only stress it also helps to keep up with physical fitness. Yoga that unifies the mind, body, and soul, is now playing an important role in bringing the world together.

The demand for yoga teachers is touching new heights in Southeast Asia and India has cashed in on this trend by emerging as one of the biggest exporters of instructors to the region. In fact, around 3,000 Indian yoga instructors are teaching in China – most of them are from Haridwar and Rishikesh. India has seven yoga centers.

THE ANCIENT PRACTICE THAT NEVER GETS OUTDATED

Yoga as a concept slowly emerged and has an elaborate mention in Bhagavad Gita and in Shanti Parva of Mahabharata.Along with the series of simple, yet effective yoga postures and breathing techniques, a greater emphasis is placed on the inner experience of meditation, for the well-being of the mind and other hidden elements of human existence. We believe when one is in harmony within; the journey through life becomes calmer, happier and more fulfilled.The wisdom and techniques of yoga are taught in a pure, joyful and thorough manner. The programs restore balance by helping to strengthen our body, calm our mind, regain our focus and improve self- confidence. It is a complete package for beginners as well as regular practitioners and has something for everyone of all age groups.

Yoga asanas build strength, flexibility, and confidence. Regular practice of yoga can help lose weight, relieve stress, improve immunity and maintain a healthier lifestyle. It has improved flexibility is one of the first and most obvious benefits of yoga. It’s well documented that weight-bearing exercise strengthens bones and helps ward off osteoporosis. Many postures in yoga require that you lift your own weight. Yoga gets your blood flowing. More specifically, the relaxation exercises you learn in yoga can help your circulation, especially in your hands and feet. Yoga also gets more oxygen to your cells, which function better as a result. Yoga can help on both fronts. A regular practice gets you moving and burns calories and the spiritual and emotional dimensions of your practice may encourage you to address any eating and weight problems on a deeper level. Yoga may also inspire you to become a more conscious eater.

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